Psycle Mortimer Street

I’ll be honest. I’m not the biggest fan of spinning, but this is spinning at its best in a really busy, popular, and inclusive space. You sit on a stationary bike in a basement with pounding music and lights and an instructor at the front. You’ll spin and do an upper-body workout, sometimes with weights, and it’s really effective. They provide shoes. Don’t go out too hard at the start! Pace yourself so you’ve got a bit of juice in the tank, because although the classes are over quite quickly—they last from 45 minutes—it gets tough, and everyone’s totally knackered at the end. But don’t be put off—it’s great for any level.