I’ll start things off by telling you about my background, my childhood, my passion for Taekwondo, and my journey as a refugee. And in doing so, I’ll explain how important it is to have fun in even the scariest of situations.
Then, we’ll get into fitness! We will do a 30-minute interval full body workout together, and try to have as much fun as possible!
As we start to warm up, I’ll tell you about some general fitness mistakes people make. In Taekwondo you need to stretch before being able to kick high, therefore we always need a good warm-up. But warming up is essential in every sport. It makes for a better workout and helps prevent injuries.
After that, we’ll kick things up a notch and get going with the workout. People often think they need weights to get a full-body workout, but here I’ll show you how to do a full-body workout using only your body weight (and it will be just as good as a workout with weights!). All you need is a towel or a yoga mat.
In our workout, we’ll focus primarily on perfecting your technique rather than doing as many reps as possible. This of course is key to any workout.
Afterwards, we’ll take a moment to discuss the importance of rest, sleep, and nutrition. Sleeping is just as important as the training itself. It gives your body time to memorize your workout and recharge.
The more fun you have the fitter you’ll be!
Ansonsten zu beachten
No matter how fit you are, we will find the right level for you! So let's work out together and have some fun!