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건강한 심신을 위한 클래스

Wellness through Breathing therapy.

Wellness through Breathing therapy.

Duration:총 5시간
Includes:음식
Languages:영어로 진행

호스트 소개

Born in Brazil, working with fitness, and wellness for the past 20 years, in 7 different countries, taught over 1,000 people the power of breathing as a tool to manage stress, anxiety, insomnia, I have trained top pro athletes to improve their performance. I have many different professional breathing techniques qualifications, including Wim Hof master trainer certification and Advanced Buteyko…
Sandro
Sandro
Sandro
Sandro

프로그램

Our 5 hour wellness day are fun, educational and hands on! During the workshop, you will be taught 1. Individual breathing assessment - to identify what your breathing type is and if there is any dysfunction​ present in the way you breathe and your stress response activation. 2. Demonstration and practice of breathing muscle activation to improve oxygen intake. 3.The scientific​c explanation of…

기타 참고사항

Not suitable for pregnant women, Epilepsy suffers or people with heart disease. A maximum of 8. Please send us an email or a message if is any further questions.

제공 항목

음식
Alkaline lunch buffet Alkaline water, hot teas,and coconut water

준비물

A towel
Swimsuit
Comfortable warm clothes

방문 장소

Our wellness day runs in a cozy private property. Scinece based explanations, guided powerful breathing session & lunch prepared fresh. We will make sure you feel at home! It's a chance to not only learn a few different breathing techniques but more than that, you will be able to experience a unique level of consciouness and human connection at a deeper level. For many of our previous guest, ​this wellness day has been life-changing.

알아두어야 할 사항

환불 정책

모든 트립은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 8명, 만 18세 이상만 참석 가능

정부 발급 신분증

신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 트립에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.

기타 참고사항

Not suitable for pregnant women, Epilepsy suffers or people with heart disease. A maximum of 8. Please send us an email or a message if is any further questions.
Sandro
건강한 심신을 위한 클래스
Wellness through Breathing therapy.
새로운 트립
₩238,039/인
새로운 트립
₩238,039/인