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산 정상에서 즐기는 서킷 트레이닝

피닉스(Phoenix), 미국

Janelle님이 호스팅하는  체험

90분제공 언어: 영어
철저한 방역
에어비앤비의 코로나19 관련 방역 수칙 준수에 동의한 호스트입니다.
최대 5명
포함 사항: 장비

프로그램

Let's stay healthy and active while traveling with 1.5 hours of hiking and circuit training on South Mountain. We'll meet at the Beverly Canyon Trailhead parking lot, hike 2 miles with 252 ft. of elevation gain and complete 2 stregnth training circuits.

I'll take you through an energizing warm up to prepare our ligaments, joints, and muscles for the work they will do. Next we’ll take in views of Phoenix and Tempe while we complete a resistance routine to work our upper body and core. Then we’ll challenge our lower body and cardiovascular system with a hill climbing hike surrounded by the unique beauty of the Sonoran Desert. Finally we’ll focus on balance and flexibility as we cool down.

Book this cardio and stregnth combo to burn tons of calories, build strength in a beautiful setting, and finish feeling accomplished.
Other things to note
This experience is for all fitness levels. All routines can me modified for the individual. No experience is necessary, just an interest in sweating in the sunshine and getting fit.
Let's stay healthy and active while traveling with 1.5 hours of hiking and circuit training on South Mountain. We'll meet at the Beverly Canyon Trailhead parking lot, hike 2 miles with 252 ft. of elevation gain and complete 2 stregnth training circuits.

I'll take you through an energizing warm up to prepare our ligaments, joints, and muscles for the work they will do. Next we’ll take in views of Phoenix and Tempe while we complete a…

제공 항목

  • 장비
    Strength training equipment, workout mat, and first aid supplies.

호스트 Janelle님 소개

에어비앤비 호스팅 시작 연도: 2016년
  • 후기 14개
  • 본인 인증 완료
I am a trail-conquering, Certified Personal Trainer and U.S. Navy veteran who loves to sweat in the sun. While I’ve been an expert at outdoor play since elementary school, I’ve been a fitness professional since 2009. In that time I’ve organized a community group for beginner outdoor exercisers, designed individual fitness programs, and managed a training program for 24 fitness facilities. Now I want to help you get outside, get fit, and feel good. *CPR and First Aid Certified
안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요. 자세히 알아보기
최저가 ₩64,637
/인
예약 가능한 날짜 없음

방문 장소

South Mountain Preserve (Beverly Canyon Trailhead) is one of the largest city parks in the nation, near 46th Street and Baseline in Phoenix.

후기 14개로부터 5점 만점에 4.93점을 받은 숙소입니다.

Zipporea
2021년 6월
Janelle was really sweet and very experienced! She made the time for me when our schedules didn’t initially line up. She made it a point to tell me about the nature around and shared some hiking tips for AZ. Overall, great experience - only wish it had been longer!
Janelle was really sweet and very experienced! She made the time for me when our schedules didn’t initially line up. She made it a point to tell me about the nature around and shar…
Ayinde
2021년 5월
Janelle is an awesome guide and even better person. She's very thorough with her approach to health and wellness. The hike was awesome and she truly pushed us to be our greater selves. She was on time and gave us options regarding the hike based on our comfort/fitness level. We'll definitely be booking with her for our next trip!
Janelle is an awesome guide and even better person. She's very thorough with her approach to health and wellness. The hike was awesome and she truly pushed us to be our greater sel…
Megan
2021년 4월
This was a lot of fun with amazing site seeing. Janelle makes you feel comfortable and stays with you at your pace. Definitely recommend this.
Dominique
2021년 3월
This experience was amazing. Janelle is so knowledgeable of the land around her. It turned a way to exercise into a fun learning experience. I’m visiting Phoenix for the first time from Chicago and I’m so glad that this was one of my first experiences. I actually just shared her info with a friend who will be visiting Phoenix in May. I booked the experience late the night before and wasn’t sure if it was full. But to my surprise (because it was a weekday) it was just me. Also to my surprise, Janelle still came out and hiked with me just as if there was a group of us.
This experience was amazing. Janelle is so knowledgeable of the land around her. It turned a way to exercise into a fun learning experience. I’m visiting Phoenix for the first time…
Sara
2021년 1월
I went on this hike/ workout with Janelle in January- it was great warm weather and beautiful clear skies. I highly suggest this workout and circuit training workout to anyone, no matter the experience level. Janelle will ensure you feel comfortable with the movements and exercises. She is experienced in training all ages including kids-seniors. During the hike it was a pleasure to talk and get to know Janelle- she is extremely knowledgeable about hiking locations nearby, the nature, health and nutrition. Highly recommend this experience with Janelle!!
I went on this hike/ workout with Janelle in January- it was great warm weather and beautiful clear skies. I highly suggest this workout and circuit training workout to anyone, no…
Matt
2021년 1월
Excellent experience. Janelle not only knows the mountain trails but you also learn about the mountain, the landscape including trees, bushes, cacti. Definitely will schedule her again in the future!

안전 유의사항

업계 전문 파트너
모든 어드벤처는 업계 가이드라인을 따릅니다. 에어비앤비는 어드벤처 여행을 선도하는 어드벤처여행업협회(Adventure Travel Trade Association)와 협력하여 안전을 위한 모범 사례와 기준을 마련했습니다.
본인의 체력 한계를 숙지하세요.
야외 활동에는 위험이 따르며, 체험의 일부로 위험한 상황에 노출될 수 있다는 점을 유념하시기 바랍니다. 본인의 신체 능력과 조건(장소, 날씨 및 장비)을 감안하여 안전하게 참여하실 수 있는지 확인하시기 바랍니다.

알아두어야 할 사항

환불 정책

모든 체험은 예약 후 24시간 이내 또는 체험 시작 7일 전까지 취소 및 전액 환불이 가능합니다.

정부 발급 신분증

신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 체험에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.

게스트 필수조건

만 18세 이상의 게스트 최대 5명 참여 가능

준비물

Hat and sunglasses

Shoes with good tread