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건강한 심신을 위한 클래스

Wellness Walks

Wellness Walks

Duration:총 2시간
Languages:영어로 진행

호스트 소개

Tera has a bachelor’s in Psychology and a master’s degree in Social Work. For over a decade, using therapeutic modalities, she has taught 5-85 year olds mindfulness and stress reduction strategies. She is the author of psychological crisis response guides for school districts and mental health organizations that detail evidence-based, best practices. Her passion is teaching others how to access…
Tera
Tera
Tera
Tera

프로그램

Burnt out? Do you feel like there just aren't enough hours in the day? Are you stressed out at work? Do you feel like after you fulfill your obligations, there's nothing left for you? On our journey through San Diego's most beautiful gardens, we'll discuss the mind-body connection. I'll share information about the development of the gardens we'll explore, while we talk about how our biochemical…

준비물

I recommend a wide-brimmed hat, sunscreen, comfortable walking shoes, and at least 1 liter of water

방문 장소

We will visit 5 of San Diego's most beautiful gardens (2mi/3k). Most of the gardens are over 100 years old. They demonstrate not only native plants, but also San Diego's ability to host plants from all over the world because of our mild climate. The environment will be used metaphorically to support your learning.

알아두어야 할 사항

환불 정책

모든 트립은 예약 후 24시간 이내에 취소 및 전액 환불이 가능합니다.

커뮤니케이션 관련 정책

항상 에어비앤비를 통해 대화하세요. 안전한 결제를 위해 에어비앤비 웹사이트나 앱 외부에서 송금하거나 대화를 나누지 마세요.

게스트 필수조건

최대 6명, 만 18세 이상만 참석 가능
Tera
건강한 심신을 위한 클래스
Wellness Walks
새로운 트립
₩68,091~/인
새로운 트립
₩68,091~/인