After a short intro, we'll step out to the yard, where we'll gather around a fire to do a short meditation on the elements present in nature: water, air, wood, fire & earth. Then we'll step into to studio kitchen to drink a hot cup of Cacao Magic (choose between 12 to 36 grams of 100% dark, 100% raw & organic). We settle quietly to enjoy the flavor of the Cacao. Then we do a short exercise to help you focus on an intention. After that we'll most likely do some floor based Feldenkrais/Alexander Technique exercise. (45 minutes). The Cacao this will help you deepen your body/mind awareness. You may have an opportunity to quiet your inner dialogue. Or your experience during the floor movement sequence may bring about the release of chronic tension & misalignment. We may improvise vocally and through dance. Please note that each Cacao Ceremony is different and is tailored to the individual or group's mood at the moment. The Cacao Ceremony ends with a gathering in a circle where participants may express their experience or just sit quietly.
Hot beverage made with Ceremonial Grade Cacao (no sweeteners or milk added).
I lead individuals through BodyMind Integration techniques & personal coaching. I trained with Ilana Rubenfeld in NYC from 1985 to 1990. Besides training in the Rubenfeld Synergy Method, I trained at the School of Tai Chi Chuan in NYC. I have also studied Upledger Cranio-Sacral Therapy & various Qigong techniques. Since 2007, I have lead Movement Meditation groups that blend the principles of the Alexander Technique, Feldenkrais (Rubenfeld Synergy) & Tai Chi in Boquete. Since October 2017, I have lead group meditations using Ceremonial Grade Cacao in my studio in Boquete.
The Ceremony will take place in my studio, known as BodyMind Dojo, located in Alto Boquete. about 150 meters off Volcancito Road, near Fresas Mary.
예약 가능 여부
원하시는 시간에 예약 가능한 체험이 없다면, 하실 수 있습니다.
10월 13일 일요일 오후 4:00~오후 7:00.
10자리 중 10자리 남음
예약 가능일이 매우 제한되어 있습니다.
알아두어야 할 사항
최대 10명, 만 18세 이상만 참석 가능
정부 발급 신분증
신분증상의 사진과 대조할 수 있는 본인 사진을 찍어야 합니다. 이를 통해 에어비앤비가 체험에 참가하는 게스트를 확인할 수 있습니다. 이 절차는 한 번만 완료하시면 됩니다.
You need to dress comfortably and be prepared for lying on the floor. Ceremonies are often done during the evening and it may get a bit cool, so bring a light sweater.
Cacao Movement Meditation Ceremony