You will learn how to maximize your oxygen intake through a specific set of breathing techniques while in the comfort of your home. First we will go through the history of my Olympic journey as a runner who focused on extreme levels of fitness. As a cornerstone of my training, I isolated valuable deep breathing techniques which we will review. Second, we will get in the proper position to maximize oxygen intake and we will review the exact movements required as an introduction to the actual exercises. Third, we will begin the breathing techniques as I guide your focus with each breath. Then, I will open the class for questions. Many guests will be quite relaxed at the conclusion of the final breathing technique and often will prefer to remain quiet, but feel free to ask anything still left on your mind.