Experience first hand what it’s like to workout with and be inspired by an Olympic Silver Medalist. In this engaging and interactive experience, I’ll share with you the “Dream Big…Work Hard…Have Faith” lessons I learned throughout my journey of becoming an Olympic Silver Medalist, with hopes of inspiring you to living your dreams and achieving your goals. Our session will include a high and low intensity interval training regimen focused on burning calories, improving physical conditioning, creating a toned and lean physique and building strength, mental focus and confidence. Feel free to ask questions throughout the session, as I will also provide tips for developing proper running technique, improving flexibility, recovery and injury prevention protocols, along with things to do when visiting the Bahamas. Be sure to pay close attention to our surprise "Lemonade Moments!" (Optional: Have a slice of Lemon, a Glass of Cool Water, a Spoon and Sweetener of your choice) Our session will be conducted online from the comfort of your home. Feel free to have an exercise mat, a stretching band and water or other liquids for hydration on hand for our session. Join me for an experience that's sure to get you mentally and physically engaged from start to finish! Depending on my location, you’ll be able to see my Olympic Silver Medal and the beautiful beaches of the Bahamas!